“Energy isn’t a health issue, it’s a life issue.” That line says it all. Sleep is solid for me; next is more reading before bed and cutting back on sugar.
I love that you pulled that line. You’re spot on: once sleep is solid, those small tweaks like reading before bed and dialing back sugar can make a big difference. That’s how energy compounds.
Well said! Sleep used to be an afterthought, now mine is intentional and consistent. Eat, sleep, move, it's that simple.
Exactly. Master the basics and the rest follows. Appreciate you sharing this.
I’m the same with workouts- if I don’t get it done first thing, by noon I’m cranky. Trying to leave my phone out of the bedroom is my 2026 goal!
That early workout really does set the tone. And the phone-outside-the-bedroom habit can be a game-changer for both sleep and focus. Love that goal.
Wow, another amazing read! Thanks Chris!
Thank you so much! Really appreciate you reading and being part of this.
“Energy isn’t a health issue, it’s a life issue.” That line says it all. Sleep is solid for me; next is more reading before bed and cutting back on sugar.
I love that you pulled that line. You’re spot on: once sleep is solid, those small tweaks like reading before bed and dialing back sugar can make a big difference. That’s how energy compounds.